Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pull Clap Sit Squat AMRAP Workout

Find 1 RM Shoulder Press (I got 175)

10 Min AMRAP:
- 20 CTB Pull ups
- 20 Clapping Pushups

- 20 Situps
- 20 Squats

Record total REPS. For example 1 round = 80 reps
Bouldering Workout

With Ville and Emma
Play Time Workout

100 Pull Ups
100 Back Extensions
100 Sit Ups
Run Circles Around Workout

for Time:
-100 DU
-1 Mile Run
-100 Squat
-1 Mile Run
-100 DU
Backbone Workout

-Tabata Back Squat (95/65)
-Tabata Push Press

Post WOD: 40 T2B
Banded good mornings x 50 Workout

Banded good mornings x 50
DT Imported Workout

5 Rounds of 12-9-6 of:

Deadlift - 155
Hang Clean - 155
Push Press - 155
Triumph Workout

1RM Power Clean

For Time:
-30 Hang Power Clean (185/115)
-30 T2B
-30 HSPU
Fortitude Workout

3X30 (BW)Bench Press/Ring Push Up
8/22
5/25

4/26

5 Rounds For Time:
-35 Double Under
-200 Meter Run
DT Imported Workout

“DT”

5 Rounds

12 Deadlifts 155/105

9 Hang Power Clean 155/105

6 Push Jerk 155/105

19:07............ Love this WOD, but 155 is still f'n heavy. Not my PR, but still had fun. Thanks to amelia for helping with my form.

Need a training program?

Pull Clap Sit Squat AMRAP Workout

Find 1 RM Shoulder Press (I got 175)

Bouldering Workout

Play Time Workout

Run Circles Around Workout

Backbone Workout

Banded good mornings x 50 Workout

DT Imported Workout

Triumph Workout

1RM Power Clean

Fortitude Workout

4/26

DT Imported Workout