Dead Lifts: I calculated the 90% off of my desired 1RM. i.e. - I want a 400# deadlift, so I calculated 90% of that number rather than the measly 375 1RM that I've actually gotten.

1 Rep (90% Max Weight) 365#
10 Reps (75% Max Weight) 275#
1 Rep (90% Max Weight) 365# - this was U-G-L-Y.
15 Reps (65% Max Weight) 235#
1 Rep (90% Max Weight) 345# - dropped 20# off the top
20 Reps (55% Max Weight) 205#

3 X 400 Meter Sprints
w/2 Minute Rest between Runs

got a MU.