Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench Press juggernaut 3 nr1 Strength
A: 8x3 squat jumps
B: Bench press 3x7
C: Hang Snatch pull 4x2
D: Incline leg press 3set
E: Strict pull ups 3set
F: Straight bar oh triceps extensions 3set -
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Gymnastic Focus Work Workout
1:00 Light Bike + 60% Max Ring Muscle-Ups
1:00 Light Bike + 12 Strict Ring Dips
1:00 Light Bike + 50% Max Ring Muscle-Ups
1:00 Light Bike + 9 Strict Ring Dips
1:00 Light Bike + 40% Max Ring Muscle-Ups
1:00 Light Bike + 6 Strict Ring Dips -
7.7.2019 Workout
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Every 5 min x 3 Workout
Every 5 min x 3 (total 15 min)
12 toes to bar
10 box jump 50/60cm
8 push press 60/40kg
6 devils press 25/16kg
20 cal ergo -
Warm up and strength Workout
3 rounds
10/8 cal bike or row
10 passthroughs
10 DB press4 rounds for quality
20 barbell curls
15 tricep extensions with DB
10 strict press
1:00 plank -
Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 7
Metcon: ti, ke, la
Aer: pe, 60 min
Squat: 2665 kg
BB: ma, ke, peGS:
Pull up -
CTB - 25
TTB - 65
HSPU - 70MU - 43
BMU - 13
Bfly - 55
Bfly CTB -
HSW - 55 m.Sleep 2/7
Avg. tt. bed 22:25
Avg. t. asleep 7 h 25 min
Avg. EA 38 kcal/FFM -
Warm up, WOD and cool down Workout
3 rounds
10/8 cal bike or row
10 good morning
10 DB push pressSpend 8:00 warming up pull-ups thrusters.
EMOM x 15
Min 1: 10 burpees
Min 2: 10 pull-ups
Min 3: 10 thrusters 95/65Cool down
5 rounds
1:00 easy row or bike
Farmers carry up and down gym (lightweight) -