120424 Workout

12 Minutes to establish a 1RM High-Bar Back Squat.

-then-

3 rounds for time of:

75 Double-Unders
20 Pistols (10l/10r – apportion in any way)
10 Push Jerks 135/95#

Modified as follows:
did 5 sets of 5 High-Bar Back Squats at the following weights:
- 45
- 55
- 60
- 65
- 65

did 50 lbs. on the 3 set of 10 Push Jerks