120424 Workout
12 Minutes to establish a 1RM High-Bar Back Squat.
-then-
3 rounds for time of:
75 Double-Unders
20 Pistols (10l/10r – apportion in any way)
10 Push Jerks 135/95#
Modified as follows:
did 5 sets of 5 High-Bar Back Squats at the following weights:
- 45
- 55
- 60
- 65
- 65
did 50 lbs. on the 3 set of 10 Push Jerks
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