April 24, 2012 Workout
Pre-Wod
Work up to heavy 1 rep Power Clean (65-75-85-75-80-85)
10-9-8-7-6-5-4-3-2-1
Bodyweight Deadlift (125)
Bar Facing Burpee
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!