Low Bar Workout
Back Squat 5,5,5,5,5 135.155.175.185.195
then:
3 Round
25 Wallball 20/14lb 10ft
15 Burpee to Plate
my legs are always jello-y after heavy squats and i didnt go as heavy as last week...oh well
Does it feel like your fitness results are stuck?
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