Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
BikeErg 5x3000m Workout
BikeErg
5x3000m, Rest 1min/round
Bike the last 500m of every round standing at damper 10.
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Main site Friday 211029 Workout
For time
- 4 legless rope climbs
- 40 single-leg squats, alternating
- 40 dumbbell snatches, alternating
- 3 legless rope climbs
- 30 single-leg squats, alternating
- 30 dumbbell snatches, alternating
- 2 legless rope climbs
- 20 single-leg squats, alternating
- 20 dumbbell snatches, alternating
- 1 legless rope climb
- 10 single-leg squats, alternating
- 10 dumbbell snatches, alternating
♀ 35-lb. DB ♂ 50-lb. DB
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Hang snatch + snatch Strength
PT: Sini // Satu
3 x 3 Hang Power Snatch (jump onto plates (empty bb))
5x (1+1+1) Hang Power Snatch + Hang Snatch + Snatch balance
5x (1+1) Hang Snatch + Snatch3-5 R
2.2.2. pullups
HS weight shift / plate step ups / sideways hs walk -
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Stuganfit Workout
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Day 1 Olympic Weightlifting Strength
Snatch percentages
2 reps at 60%
2 reps at 70%
1 rep at 80%
1 rep at 85%
1 rep at 90%
1 rep at 93%
1 rep at 90%Clean & jerk
Build to a heavy Clean & Jerk, record heaviest set & keep a note of heavy singleFront squat
Build up to 90% of 1RM
1 rep at 90%
1 rep at 90%
1 rep at 90% -
19.11.2022 Workout
EILINEN
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LEPO + KEHONHUOLTOTUNTI klo 16.00-17.00
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LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
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PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min