Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 5 x 5 Strength

Back squat 5 x 5 reps
Hpsn+hss Strength

E2'
70%*2*8
strict gymnastics Workout
every 3 min x 10 (30min)
1. max rep pull ups
2. max rep ring dips
LPS161107 Workout
For time
- 100 air squat
- 90 situps
- 80 fente
- 70 burpees
- 60 sec plank
- 50 climbers
- 40 push ups
- 30 hollow rock
- 20 squat jump
- 10 hrpu
15.3 modified Workout

14 min amrap
7 pull-ups
50 wall balls
50 double unders
Lördag 15/10 2016 Workout

Lördag:
A: Styrka/färdighet
B:WOD
Team WOD
I lag på tre,
5 rounds for max reps:
Push-Ups
100 Meter Farmer’s Carry
Wall Balls
Time cap: 25 minuter
En person på varje station, rotera efter farmers carry.
Front squat Strength

E2'
5*15" 70%
Feel good Workout

Emom every second minute for 60min
- 12 cal assault bike
- 12 ball over shoulder, (50 pound) + 30sek hoover
- 12 cal ski + 12 back extension
10/10/16 Metcon 1 Workout

3 Rounds
500m row
14 KB swings (light)
14 jump rope
SHORTY SHORT // BURBEES / WALLBALL CLEANS / GHD Workout
5/10/15 for time
- Burbees
- Wallball cleans
- GHD situps

Need a training program?

Back Squat 5 x 5 Strength

Hpsn+hss Strength

strict gymnastics Workout

LPS161107 Workout

For time

15.3 modified Workout

Lördag 15/10 2016 Workout

Front squat Strength

Feel good Workout

10/10/16 Metcon 1 Workout

SHORTY SHORT // BURBEES / WALLBALL CLEANS / GHD Workout