Main site Friday 211029 Workout
For time
- 4 legless rope climbs
- 40 single-leg squats, alternating
- 40 dumbbell snatches, alternating
- 3 legless rope climbs
- 30 single-leg squats, alternating
- 30 dumbbell snatches, alternating
- 2 legless rope climbs
- 20 single-leg squats, alternating
- 20 dumbbell snatches, alternating
- 1 legless rope climb
- 10 single-leg squats, alternating
- 10 dumbbell snatches, alternating
♀ 35-lb. DB ♂ 50-lb. DB
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