Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Paleo Challenge Post Test: Workout
1 min at each station w/ 30 sec. rest between efforts
*Push Ups
*Pull Ups
*Sit Ups
*Burpees
*Air Squats
*Lunge Jumps
*Thrusters
*Barbell Push Press
*KB Swings
*Box Jumps
*Wall Ball
*Wall to wall Sprints -
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The Chief Workout
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles.
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Jerks/Muscle Ups Workout
Strength: Front Squat, 6-6-6-6 Deadlift, 6-6-6-6 Workout:
Front Squat: 115-165
Deadlift: 185-225
EMOM -10
3 Jerks (80%) No Rack
3 Muscle Ups
115 Cleans in place of Jerks -
DICK - CF HOBO Workout
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Squats & 40s Chipper Workout
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Push up, Pull up, Clean & Jerk, Row Workout
For time:
25 Push ups
25 Pull ups
15 Clean & Jerk
Row 1,000m