Front Squat, Vup Workout
For time,
21-18-15-12-9-6-3
Front squats 185/130 (NO racks)
70#...probably just the right weight. Felt 'ok' about form & tried to keep an eye on squat form. Angry Aarron was our fun loving coach. ;)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!