EMOM 3 225lb deadlift then Cindy Workout
Warmup
5 minutes of double unders
3 round 10 reps of
Boxjumps
Knees to elbows
Shoulder dislocate
Strength: EMOM 3 reps of dead lifts 225lb
WOD
Cindy
5 pull-ups
10 hand release push-ups
15 air squats
Complete as many rounds as possible in 20 minutes.
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