01.27.2014 Workout
Strength
5x3 Front squat
Then ME @ 80% 3RM
85, 105, 115, 125, 135(1)
9 reps @ 105
WOD
8min AMRAP Cindy
5 Pull-ups
10 Push-ups
15 Air squats
RX. 6 rounds + 6 reps.
3x5 negative pull-ups
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