Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD: Snatch and Cindy Workout
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Sawotta 2014: 2. laji Strength
12min aikaa etsiä 3RM hang clean.
Aloituspaino 50/35kg, jokaisen onnistuneen kolmen noston sarjan jälkeen korotukset 5/2,5kg.
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16 Intervals Workout
16x200m at a consistent max effort pace with 30sec rest plus 200m at easy recovery pace between efforts.
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