Whitten Workout
5 Rounds for Time:
22 Kettlebell Swing (1 pood)
22 Box Jump (24 inches)
500m Row
22 Burpees
22 Wall Ball (14 lbs)
NOTE - ONLY FINISHED 4/5 ROUNDS
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!