Sunday funday Workout
A)
Amrap 12
40 floor press 30kg
25 push presses 30kg
B)
For time:
30 Abmat situps
20 hang power cleans 40kg
30 Abmat situps
15 power cleans 40kg
30 Abmat situps
10 squat cleans 40kg
C)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!