Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 Rep Max Deadlift 1 RM Strength

There is no description for this WOD as it is stat.
1 Rep Max Clean and Jerk 1 RM Strength

There is no description for this WOD as it is stat.
1 Rep Max Power Clean 1 RM Strength

There is no description for this WOD as it is stat.
1 Rep Max Power Clean 1 RM Strength

There is no description for this WOD as it is stat.
1 Rep Max Front Squat 1 RM Strength

There is no description for this WOD as it is stat.
1 Rep Max Thruster 1 RM Strength

There is no description for this WOD as it is stat.
Team Thursday Workout

Timed to 20:05

First, we did this (as a team, switching on and off):
200 Double Unders
5 Rope Climbs

After the DUs and rope climbs were done, we moved into an AMRAP:
10 Toes to Bar
6 Burpees
28 American Kettle Bell Swings (52 LBs)
^Flutter Kicks

^While one partner was working the AMRAP exercises, the other was on the floor doing the Flutter Kicks.

Rounds: 4, minus 11 KB swings.
Handstand push-ups, burpee pull-ups, jumping squats Workout

5 rounds for time

12 Handstand push-ups
10 Burpee pull-ups
10 jumping squats
1 Rep Max Benchpress 1 RM Strength

There is no description for this WOD as it is stat.
CF LPR 140121 WOD Workout

4 rounds of:
* 1min Clean @ 60% of 1RM Clean
* 1min Swing 24/16kg
* 1min Lateral box jump

Need a training program?

1 Rep Max Deadlift 1 RM Strength

1 Rep Max Clean and Jerk 1 RM Strength

1 Rep Max Power Clean 1 RM Strength

1 Rep Max Power Clean 1 RM Strength

1 Rep Max Front Squat 1 RM Strength

1 Rep Max Thruster 1 RM Strength

Team Thursday Workout

Handstand push-ups, burpee pull-ups, jumping squats Workout

1 Rep Max Benchpress 1 RM Strength

CF LPR 140121 WOD Workout