Team Thursday Workout
Timed to 20:05
First, we did this (as a team, switching on and off):
200 Double Unders
5 Rope Climbs
After the DUs and rope climbs were done, we moved into an AMRAP:
10 Toes to Bar
6 Burpees
28 American Kettle Bell Swings (52 LBs)
^Flutter Kicks
^While one partner was working the AMRAP exercises, the other was on the floor doing the Flutter Kicks.
Rounds: 4, minus 11 KB swings.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!