Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
T2B technique Workout
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Quality work 1. Workout
3 rounds for quality:
8+8 single leg double db deadlift
6 barbell shoulder press
40m heaviest possible sandbag/ kb front rack carry
- rest 2min -
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Toes to bar Workout
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Overhead Squat Strength
6 x 4-6 ohs
- 1sec hold at the bottom
- leave two reps in the tank
- rest 3 min btw sets -
Back Squat Strength
A) Build to technical 1RM Back Squat (1-2RIR)
in 10 minutesB) 3 x 1 @80% of 1RM
Every 2 min -
12 min 3 liikettä Workout
12min
3 ilmakyykky
3 istumaannousu
3 kahvakuulaswingi silmien korkeudelleLisää joka kierroksella 3 toistoa.
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