Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlifts, HSPU & Air squats Workout
EMOM for 21 minutes:
1: 12 Deadlifts 70/45kg
2: ME HSPU (1 try)
3: 15 Air squats -
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Keskiviikko 21.09.2016 - "Fatty fatty boombalatty" Workout
6 Rounds of:
45s. Lunge steps with 20/10kg plate
15s. Rest
45. Squats with 20/10kg plate
15. Rest -
Perjantai 23.09.2016 - Clean and jerk complex Workout
(Clean + 2 Jerks), Heaviest of the day in 15 minutes.
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Partner workout Workout
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Finisher & Accessories Workout
Finisher: Tabata calories row, damper set 10
Accessory:
3-4 rounds:
10 Weighted box step-ups (5/5)
20-30 Hip extensions on GHD -
Wallball shots & Ring-rows Workout
20 rounds, 30s. work/30s. Rest.
ME Wallball shots 20/14lb
ME Supine ring-row*Alternate between wallball shots and ring-rows each round. Score is total reps performed.