PART 2 - "POWER CHORD" Workout
AMRAP 10:
15/12 Calorie Row
3 Power Cleans
15/12 Calorie Row
6 Power Cleans
15/12 Calorie Row
9 Power Cleans
15/12 Calorie Row
12 Power Cleans
Barbell: 60/40kg
Row options:
200 Meter Run
12/9 Calorie Assault
Add 3 Power Cleans per round for 10:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!