Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Somewhere near CFFB 10/2/2011 Workout
Power Cleans 5x3
135
185(old PR)
200 (new PR!)
185
185
Strict Pull Ups 3 x max reps (3 min rest)
5,4,3+
Factoral (push ups, sit ups, squats ) 4:39 (new PR, old was 5:45ish) -
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Karen Workout
150 Wall Balls - 20 lbs
Second WOD of the day...had to reclaim my spot on the leaderboard at my box!!
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Garage Sesh Workout
150 Pushups 10 x 15kg dumbbell squats every minute - 10:45.
3 x 300m Sprints
50 x Dips
20 x 15kg Man Makers
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44 Days Begins Workout
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Modified Carse Workout
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Snatch/Squat Complex Workout
5 x 3 power snatch @ 115lbs
then…
snatch-grip deadlift @ 65% 5 x3 (75lbs)
power snatch
overhead squat
squat snatchAMRAP 6
This WOD felt really good, ended up light at 75lbs as I'm still easing my shoulder back into WOD duty.