Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20min AMRAP Workout
20min AMRAP:
1 Full Leg Blaster (20 Air Squats, 20 In-Place Lunges, 20 Jumping Lunges, 10 Squat Jumps)
15 Ring Push-UpsBeginners - Replace with:
Mini Leg Blaster (10 Air Squats, 10 In-place lunges, 10 Jumping Lunges, 5 Squat Jumps) -
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PUs+WallBalls+DUs Workout
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Oly Lifting (Snatch, C&J) Workout
Weightlifting
Snatch - (40kgx3, 50kgx2, 60kgx1, 70kgx1)
C&J - (50kgx2, 60kgx2, 70kgx2, 80kgx1, 85kgx1)
3x5 Single-Leg Hip Thrusts + 5 Dumbbell Rollouts -
Linda Workout
10-9-.....-2-1
Deadlift (118 kg - 3/2 bw: 112.5 kg)
Bench Press (70 Kg - bw: 75 kg)
Clean (60 kg - 3/4 bw: 56 kg) -
oct24 Workout
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Seated Box Jump 5x3 Workout
Seated Box Jump 5x3
Istu pienellä jakkaralla, tanko niskassa. Ponnista istuma-asennosta edessä olevalle laatikolle. Lepää 3-5 min settien välissä. Maksimiräjähtävyys!
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RTS PL plan - mesocycle 3 - DL #8 Strength
#Strength
3 @ 9 ; 1/2 load drop (-20%) of:- BB deadlift (from blocks)