Row, Thrusters Workout

Find 1rm Thruster - 240# .....!?!?! i think i might have been able to put up a little more...

Then,

Row 1000m - 3:21 again....!?!?!?!

Rest 4 mins

Tabata Thrusters 75

Count total reps - 38 - well that sucked... though all in all, pretty pleased!

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