Muslce Up/Barbell Complex Couplet Workout
Sill
Ring Muscle Ups
Strength
3x5 Shoulder Press 50kg (3mins rest)
12-9-6 40kg (1min rest)
WOD
5-4-3-2-1 rep[s for time of:
Muscle Up
Barbell Complex 50kg (Power Clean + Front Squat + Overhead + Back Squat + Overhead)
I got fatigued too early in the muscle ups because of the shoulder presses from before, and I also did a couple of no reps. The Barbell Complex got my legs pretty fatigued pretty fast so I ended up with a not so good time. It was a great workout but I could have done it much faster I think!
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