10-28-12 Hang Cleans & Metcon (Pushups, Rong Rows, Situps, Squats) Workout
Strength:
Hang Cleans - 5x155, 5x175, 5x195, 5x215, 5x220
1 Rnd: 100 Pushups, 100 Ring Rows, 100 Situps, 100 Squats
Time: 22:50
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