Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
GW Deadlift, Squat & HSPU Workout
Sunday 121209
Five rounds for time of:
275 pound Deadlift, 7 reps (95kg)
30 Squats
7 Handstand push-ups -
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Strength Circuit Workout
5 Rounds ( Kendra and I only got through 4)
Deadlift -5 x185 195 200 210
Push Press -5 x 75 85 95 105
Rope Climb - 3 RX
Log Clean or double kb Clean- 3 x the big log.Finisher:
Lane of Pain Sprints Relays (40 yards) x 5 -
7-31-15 Sprints (60s, 100s) Workout
60s - on track - rolling - 6x60m - 8.46, 8.13, 7.91, 7.78, 7.53, 7.81
100s - on track - rolling - 2x100m - 13.38, 13.28 -
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PAUSE low hang snatch 1 RM Strength
Find your 1 RM PAUSE low hang snatch - drop the weight back down to moderate weight and get used to the movement before heading back up to your max.