Kettlebell tricks: no hands, clapping, flips, etc

For Time:
Bearcrawl sandbag drag across the gym
400m sandbag run
30 Squat clean thrusters
400m sandbag run
Reverse Bearcrawl sandbag drag back across gym

Split Jerk
3x115# 3x130# 2x145#
Shoulder Press
3x85# 3x95# 4x110#

AMRAP 15:00
10x Games Push Ups
15x ABMAT Sit Ups
20x Air Squats

12 rounds + 12 reps w/ 10# vest.

5RFT
10x 185# deadlift
10x knees to elbows

4:57rx

30 power snatch 70/47,5kg
60 box jumps
90 air squats
120 double unders
Tc 30

Push Press
3x110# 3x125# 5x140#
Bench Press
3x115# 3x135# 7x150#

Clean
3x140# 3x160# 5x180#
Deadlift
3x255# 3x295# 6x330#
Weighted Pull Ups
3x30# 3x35# 3x37.5#

Metcon For Time:
W/ 10# vest
100' walking lunge
21x kettlebell swings 2pood
21x burpees
20' broad jump
100' walking lunge
15x kettlebell swings 2pood
15x burpees
20' broad jump
100' walking lunge
9x kettlebell swings 2pood
9x burpees
20' broad jump

8:05

run 1 mile
90 flutter kicks
80m farmer's carry (40# DB's)
70sit ups
60 hand release push ups
50lunges
40 calv raises
30 bicep curls ( 15 each arm)
20 burpee pull ups
10 strict press (50lbs)

-- not for time just move through it quickly

Voimatempaus ponnistus korkeudesta 4x3@30%

Raakatempaus polvelta 5x2@60%

Raakarive polvelta+ RATY 5 x (1+1)@60%

Varpaat tankoon 3 x 80%

5 ROUNDS of the following

• 30 seconds rowing
• 30 seconds pause
• 30 seconds assault bike
• 30 seconds pause

Go hard

Five 3 minutes rounds of

3 Handstand push ups
6 band assisted strict pull ups
9 burpees
12 sit ups

Rest 1 minute in between each round