5/3/1 and CFLBG 03.04.2012 Workout
Split Jerk
3x115# 3x130# 2x145#
Shoulder Press
3x85# 3x95# 4x110#
AMRAP 15:00
10x Games Push Ups
15x ABMAT Sit Ups
20x Air Squats
12 rounds + 12 reps w/ 10# vest.
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