5/3/1 and CFLBG 05.04.2012 Workout
Clean
3x140# 3x160# 5x180#
Deadlift
3x255# 3x295# 6x330#
Weighted Pull Ups
3x30# 3x35# 3x37.5#
Metcon For Time:
W/ 10# vest
100' walking lunge
21x kettlebell swings 2pood
21x burpees
20' broad jump
100' walking lunge
15x kettlebell swings 2pood
15x burpees
20' broad jump
100' walking lunge
9x kettlebell swings 2pood
9x burpees
20' broad jump
8:05
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