Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
In 3min
10 burpee
20/16 cal row
30 db hang clean 45/35lbs
40 db over hop
50 db deadlift- rest 2min
In 5min
10 burpee
20/16 cal row
30 db hang clean 45/35lbs
40 db over hop
50 db deadlift- rest 2min
In 7min
10 burpee
20/16 cal row
30 db hang clean 45/35lbs
40 db over hop
50 db deadlift -
"Lets suffer together" Workout
Partner AMRAP 8
2 - 4 - 6 - 8 - 10 -12...
Alt. DB Snatch 22,5/15kg
Burpee over DBSCORE IS TOTAL ROUNDS+REPS FOR THE PAIR
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Deadlift and HSPU Strength
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Squat snatch x 2 EMOM 10 Strength
EMOM 10
2x TNG squat snatch (3 sec pause in the catch)
max 60-70% 1RM -
DB Snatch, Box jumps, Pull-ups Workout
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3x3 min töitä ja 2 min lepo Workout
3 x 3min, 2min lepo
Thruster 2,4,6,8,..
Leuanveto/rinta tankoon 2,4,6,8,…Anna palaa
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220124 Maanantai A Strength
Back squat progression VK 3/3
6x 1 pause back squat + 1 back squat
@82-87% 1RM (2-3 RIR)Kolmen viikon progressio. Sarjoissa ensimmäinen toisto tehdään aina pausella ja loput normaalina kyykkynä. Viikoittain sarjoissa on yksi kyykky vähemmän ja painot kasvavat.