For time: 10 rounds

3 power clean 70/50kg
6 box over jump
200m run

(Target under 18min, Time cap 28min)

E30s x 16

1 snatch (70-80% of daily 1rm)

4x5 Deadlift @75-85%

Hang Power Snatch (above knee)@Moderate (50-70%)

7x2

SO 1:30

Crossfit Games Open Workout 17.3.

If you complete the first six rounds within the timecap (1. = 8 min), you are allowed to move onto the next set of repetitions. You do not need to wait for the timecap to finish. If you do not finish within the timecap, your workout ends there.

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RX (Ages 16-54)

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.) 43/29 kg

Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.) 61/43 kg

*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.) 83/61 kg

*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.) 102/70 kg

*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.) 111/79 kg

Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.) 120/83 kg

*If all reps are completed, time cap extends by 4
minutes.

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Scaled (Ages 16-54)

Jumping chin-over-bar pull-ups (- bar 6 inches above head -)
Squat snatches or power snatches with overhead squats permitted

Men use 45-75-95-115-135-155 lb. (20-34-43-52-61-70 kg)
Women use 35-55-65-75-95-105 lb. (15-25-29-34-43-47 kg)

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RX: Full / squat snatch is required. You must catch the barbell below parallel. Power snatch + OHS is NOT permitted.

Scaled: A squat below parallel is required, but you are allowed to do a power snatch + OHS.

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Note the tiebreak time after each 3 rounds.
Another person is allowed to help change the weights, or several barbells can be used.

Front squat, sets of 8

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Post 5 heaviest successful sets

35min AMRAP:
Assault Bike CAL,
60 wallball 20/14lbs,
60 Burbee,
60 boxjump 60/50cm,
60 pullup
Score CAL+REPS Rotate bike after every 15/10cal.

AMRAP4
Burpees

3rounds, E4MOM

1) 10+10 Db reverse lunge + remaining time bike
2) 10+10 Db hang power clean + remaining time row
3) 10+10 Db stoh + remaining time ski
4) 5+5 Db s.a devils press + remaining time echo

Front Lever progression by GST-program.