Partner WOD:

2 rounds
200m run with disassembled barbell( with weights as well)
Each partner completes:
30 deadlifts
20 hang cleans
10 push press

After the two completed rounds each partner does 30 pull ups

5 RFT
15 deadlifts 125#
30 sit-ups

FOR TIME:

10 OHS 
155 lbs/105 lbs (115#)
10 Box jump overs, 24"/20"
10 Thruster 135 lbs/95 lbs (115#)
10 Power Clean 205 lbs/145 lbs (135#)
10 Toes to bar

10 Burpee muscle-ups

10 Toes to bar

10 Power Clean 205 lbs/145 lbs (135#)
10 Thruster 135 lbs/95 lbs (115#)
10 Box jump overs, 24"/20"
10 OHS 155 lbs/105 lbs (115#)

B.
“Jackie”
Row 1000 Meters
50 Thrusters (20/15 kg)
30 Pull-Ups

Rest until the running clock reaches 12:00, and then…

C.
“DT”
Five rounds for time of:
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105 lbs)

Rest until the running clock reaches 24:00, and then…

D.
For time:
30 Burpee Box Jump-Overs (24″/20″)
40 Toes to Bar
30 Burpee Box Jump-Overs (24″/20″)

Optional Additional Conditioning Session
(This session is best performed 3-4 hours prior to or following today’s primary session.)

30-Minute Tempo Run
Run each 400 meters at 85% of last week’s 1-Mile time trial pace – e.g., if your 1-mile was 6:00, run today’s session at 1:45/400m.

4 rounds for time of:
7 Cleans (full squat) @ 85% of above
14 Bar Facing Burpees
Run 200m
*Rest 1 minute between rounds. Post times.

12 minute soft cap

3 rds 14:09 (100)

AMRAP 4'
burpees
then
rest 2'
then
3 rounds for time
10 toes to bar
20 alternating one legged squat (10+10)
10 chest to bar

4 x 8 shoulder press 20 kg
Until failure 7 reps (20 kg)

12 Minute AMRAP

100M Run
10 Box Jumps
10 SDHP #95/65

6 + 112

Rounds of:
5 Goblet style FS with DB then go right into:
5 DB Sumo style squats with DB inbetween legs, with pause at bottom
10 push-ups with weight on your back (chest to ground)
:25 hold of L Pull-up position

Shoulder Press
Row
Walking Push-Ups (30)
Pull-Ups (3)

4 rounds