Wod Killer Workout
Partner WOD:
2 rounds
200m run with disassembled barbell( with weights as well)
Each partner completes:
30 deadlifts
20 hang cleans
10 push press
After the two completed rounds each partner does 30 pull ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!