Wednesday 120822 Workout
FOR TIME:
10 OHS
155 lbs/105 lbs (115#)
10 Box jump overs, 24"/20"
10 Thruster 135 lbs/95 lbs (115#)
10 Power Clean 205 lbs/145 lbs (135#)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power Clean 205 lbs/145 lbs (135#)
10 Thruster 135 lbs/95 lbs (115#)
10 Box jump overs, 24"/20"
10 OHS 155 lbs/105 lbs (115#)
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