Rounds of: 5 DB Goblet FS, 5 DB sumo style squat (pause at bottom), 10 weighted push-ups, :25 L Pullup Hold Workout

Rounds of:
5 Goblet style FS with DB then go right into:
5 DB Sumo style squats with DB inbetween legs, with pause at bottom
10 push-ups with weight on your back (chest to ground)
:25 hold of L Pull-up position

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Rounds of: 5 DB Goblet FS, 5 DB sumo style squat (pause at bottom), 10 weighted push-ups, :25 L Pullup Hold Workout

Does it feel like your fitness results are stuck?

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