100 reps pushups
100 reps jumps
100 reps HSPU
-Pushups good...got shorter over time
-jumps were tough but doable...try to jump high...one at a time
-HSPU did 15, 10, 5, 5...then at 40 started on knees and did quickly

workout
as many rounds as possible in 8 minutes of:
2 ring muscle ups
4 thrusters 50kg
8 box jumps

7 rounds + 2 muscle ups

Weighted chin up 5-4-3-5-4-3

10 windmills @ 24kg
5 stair runs
10 plank to side plank (each side) with weight @20lbs
Bike 25 cal

5 rounds

10RFT
15 Deadlift (135/95)
15 Push ups

RX

For Time:
40 double unders
21 handstand push-ups
21 toe-to-bars
40 double unders
15 handstand push-ups
15 toe-to-bars
40 double unders
9 handstand push-ups
9 toe-to-bars

12 min AMRAP

10 hang power snatch (65)
15 pull ups (purple band)
20 hand release push ups

2 rounds + 7

21-15-9

front squats (75)
box jumps (20")

30 double unders after each round

Warmup:
3 x 20sec jumping jacks, mountain climbers, jump squats; lunges, spidermans, bear crawls; resistance band stuff.

3 x max HSPUs (11)
3 x max toes-to-bars (7 knee tucks)

PRESS
5 x 60#, 5 x 70#, 5+ x 80# (4)

Very tired today. Exhausted.

WOD:
12 min AMRAP
10 renegade rows @ 20#
20 dumbbell thrusters
Finished 3 rounds + RR + 9

Wiped out. Need a rest day big time.

Bench Press
warm-up
35x5, 45x5, 55x3

working set
60x3, 70x3, 80x3+ (6) [1RM @97#]

Missed my rep goal by 1, seem to be stalled or going backwards with the bench, squat & press this cycle.

Chin-up 5x (Do as many real chinups as you can, and then a static hold for as long as you can. Rest 2 minutes and do next set for a total of 5 sets.)

set 1 : 3 chin-ups, hold 0:15
set 2 : 3 chin-ups, hold 0:15
set 3 : 2 chin-ups, hold 0:07
set 4 : 3 chin-ups, hold 0:10
set 5 : 2 chin-ups, hold 0:10