Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ring muscle up Workout
3-4 rounds:
1-4 strict rmu + 1-4 kipping rmu.
Rest as needed.
Scale strict rmu to ring c2b. -
Ibex comp prep, metcon 2023-04-28 Workout
Deadlift
Every 2 Min x 5 sets
- 5/5 1 1/4 bulgarian split squat
- 5 Jump squats
- 3 Dead stop Deadlift -
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Diane Workout
21-15-9
Dead Lifts (Rx 225)
Hand Stand PushupsI sucked tonight. Wasn't into this one for some reason.
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5 rounds of: 5 DB DL, 5 DB PP, 5 DB FS, 10 L sit pullups - 6th set do same but do butterfly pullups Workout
5 rounds of increasing weight of:
5 DB Deadlift (hang power clean up to rack position)
5 DB Push Press
5 DB Front Squats
10 L sit pullups6th set do same but do butterfly pullups
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Long Beach Intervals Workout
4 x 5:00 on, 3:00 off
Looks like I covered around 3.4 miles total (Hilton to the Doubletree, and back), including time spent walking during the rest period.
And this WOD's name refers to "long intervals on the beach," not "intervals on Long Beach." Either way, it's kind of cool watching someone catch a stingray as you're wrapping up the final run.
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CrossFit Endurance - 20Jul11 - Coach Amelia Workout
800m Run
12 rope inversions
35 push-ups
800m Run
9 rope inversions
30 push-ups
800m Run
6 rope inversions
25 push-ups
800m Run
3 rope inversions
20 push-ups========================
This workout was just brutal. Ultimately very unhappy with my time but I did at least do 4 rope climbs, I've never done them in a CrossFit workout so this was something new, sadly I couldn't continue and RX the rope climbs, I was rubbed very raw on my shin and it hurt just to have the rope touch it (even through socks!)
Today was also the first time I actually felt terrible after a WOD, so terrible I was constantly dizzy, couldn't speak without getting light headed, took almost an hour to even feel 'fine'.
UGGH, all I gotta say.
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07.20.11 Burpee/DU Hell Workout
10 min Skill Work “you pick your weakness”
For Time:
50 Burpee
10 Double Unders
40 Burpee
20 Double Unders
30 Burpee
30 Double Unders
20 Burpee
40 Double Unders
10 Burpee
50 Double Unders
Don't u love burpees..... oh yeah me neither. Thanks Tim for cheering me on it sucked but I think it helped.
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Frontin' Workout
Back Squats:
3 @ 80%
3 @ 85%
3+ @ 90% of 1RMMetcon, for time:
21 front squats (135/95)
18 HSPU
200m run/row
15 front squats
12 HSPU
200m run/row
9 front squats
6 HSPU
200m run/row