Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Вежба на Денот за 11 Мај - Вторник Workout
3 сетови:
1 х Подигнување
1 х Згиб
2 х Подигнувања
2 х Згиба
3 х Подигнувања
3 х Згиба
.....
Се додека не можета да го комплетирате сетот. Потоа се обидувате повторно. -
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Get SWOLL! Workout
Strength:
5 X 5+ Bench press @ 60% 155lbsConditioning:
30 - 20 - 10 of:
-Kb snatch to OH lunge 53lbs-kb clean and press 53lbs
-lateral jump
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KB Snatch Technique and AMRAP20 Workout
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Kettlebell Swings + Knees to Elbows Workout
21-18-15-12-9-6-3
Kettlebell Swings (70/55#)
Knees to Elbows -
Highway to Hell Workout
"Highway to Hell"
:30 :45 :60 :45 :30
Box Jumps (20")
Deadlift (135/95#)
Mountain Climbers
Medicine Ball Cleans (20/14#)
AirdyneYou will spend 30 seconds rotating through each station. Once you have completed each exercise, you will spend 45 seconds rotating through each station. Once you have completed each exercise, you will spend 60 seconds rotating through each station. Once you have completed each exercise, you will spend 45 seconds rotating through each station. Once you have completed each exercise, you will spend 30 seconds rotating through each station.
Coaches Note:
Score will be the total number of reps box jumps, dead-lifts and medicine ball cleans. This does NOT give you permission to "dog it" during the mountain climbers and Airdyne...FULL intensity is expected. There is NO rest between rounds. -
UNF - D-bell press; SDH, KBS, row; run, plank, wall sit Workout
Baseline: Pre-SOP and box breathing, then ROM Drills.
Strength: D-bell press – Warm up then, 75% x 5 reps, 85% x 3 reps, 95% x 1+ reps.
Work Capacity: Complete as many rounds as possible in 25 minutes of:
10x Sumo Deadlift High-pull (95#)
15x KB swing (20#-55#)
250m rowDurability: 2 mile recovery run. 1x max plank hold, 1x max wall sit. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.