Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 x 5rm Bench Press 5 RM Strength

3 x 5rm Bench Press 5 RM
Countdown of Awesome Workout

For time:
10, 9, 8...3, 2, 1 reps
Deadlift (155# M, 95# W)
Handstand Push Ups

Cleans (Same weight as deadlift)

I love all three of these motions so I'm glad this was my birthday WOD. :) Since deadlift and cleans were supposed to be the same weight, I went with 65#. That is super light for deadlifts but challenging for cleans for me. Took forever and I think I lost about 3 lbs in sweat (ew) but it was a good start to my 28th year :)
10 min EMOM 2-position power clean Strength

taskuille, polville
Kuulajumppa Workout

20 x american swing
20 x snatch
15 x american swing
15 x snatch
10 x american swing
10 x snatch
5 x american swing
5 x snatch
KB = 16kg
HOME Workout

50 burpees
800 run
50 KB swings 32kg
800 run
50 Pull ups
800 run
CF LPR 140413 - WOD Workout

16 rounds of 20sec work/10 sec rest, alternating:
* ring dip
* sit-up
Vauhtipunnerrus Strength

Vauhtipunnerrus käsipainot / tanko

3 x 5
Deadlift Strength

3x5 deload
6-15-11 WOD - Squat Cleans & Over the Bar Burpees Followed by Ab Hell Workout

5 Rounds of:

5 Power Clean 155/110

10 Over Bar Burpees

Followed By

4 Rounds of:

1 min Max ABMAT

30 sec Plank
Run Snatch Jump Run Workout

WOD:

800M Run
30 Power Snatch (RX 65)
30 Box Jumps (step-ups)
800M Run (jog)

Need a training program?

3 x 5rm Bench Press 5 RM Strength

Countdown of Awesome Workout

Cleans (Same weight as deadlift)

10 min EMOM 2-position power clean Strength

Kuulajumppa Workout

HOME Workout

CF LPR 140413 - WOD Workout

Vauhtipunnerrus Strength

Deadlift Strength

6-15-11 WOD - Squat Cleans & Over the Bar Burpees Followed by Ab Hell Workout

Run Snatch Jump Run Workout