some ab work Workout
A.
3 sets of front squats @ 3011 (95lbs)
Rest 30 sec.
hollow rock/hold for 30-45 sec.
Rest 30 sec.
B.
25 Hanging Knee Raises (strict to parallel)
200m DB Waiter's Walk (25lbs)
200m DB Waiter's Walk
200m DB Waiter's Walk
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