Power Snatch 5x2

3x95
2x115
2x115 rough
2x115 bad
2x95 smooth

5x (2 Power Clean + 1 Power Jerk)

135
155
165
165
165

then For time:
50 Cal Row
150 DU
50 Cal Row

then
3 sets
8 goodmornings 95,95,95
8 Seated DB press 35,40,40

3 x5 bench press = max 95 lbs - struggled a bit on the last 3 reps on my 3rd round but got the bar up there

then…

10 floor wipers (95/65)
10 box jumps (24/20)
10 kettlebell swings (1.5/1.0)

5 rounds

There is no description for this WOD as it is stat.

Bear Complex:
- 20kg, 30kg, 40kg

Back Squat:
- 5 x 60kg, 5 x 70kg, 5 x 80kg, 5 x 90kg, 5 x 100kg, 5 x 110kg
- 10 x 60kg x 3

Front Squat (arms straight out in front)
- 10 x 20kg, 10 x 30kg, 10 x 40kg

Lying Hamstring Curls:
- 10 x 10kg x 3 (each leg) + 5 Pistol Squats each leg x 3

Sideways Lunge:
- 5 x 10kg dumbell in each hand x 3

TABATA Bike Ride:
- 10 Rounds, 20secs on, 20secs off

Split jerk

14' AMRAP

60 SDHP @ 20 kg
50 toes to bar
40 thruster @ 20 kg
30 clean @ 60 kg
20 muscle up

Superkidsit: 5 x 5 valakyykkyä kepillä.

Ninjat: 5 x 5 valakyykkyä painolla

Press 5 RM

Aikaa vastaan
Superkidsit:
12-9-7
vauhtipunnerrus, 1-5 kg
abmat-vatsat
kyykky, 1-5 kg

Ninjat:
vauhtipunnerrus, 10-15 kg
abmat-vatsat
etukyykky, 10-15 kg

5 rounds for time:
15 ring dips
15 bench press @ 115#
15 back squat @ 165#