MAYFLY PRO TRACK Workout
A,
Front Foot Elevated Split Squats 5x5
Rest as needed between sets.
B,
7 rounds for time of:
3 Power Cleans, 102/70kg
15/13 Ski Erg Calories
Compare to 12.10.21
Goal: Sub 15 min
C,
3 rounds for quality of:
5 Single Leg Broad Jumps
Rest 1 min
10 Drop Squats
Rest 1 min
5 Plyo Push-ups
Rest 1:30
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