Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Thurs AM - 120405 Workout
Warmup = partner ball
Skill work= Weighted "Good Mornings" (10lbs)
WOD -For time:
400m Run
15 lunges each leg (so 30 total)
15 pull ups (I used the green band)
15 squats
15 hanging knee raises
400m Run -
3-16-12 Elements Training Workout
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04.05.12 WOD Squat Challenge - 2K Row Workout
Squat Challenge- 20 reps. This is the first official day of the Challenge. You will subtract 80# from your 5rm that you did earlier in the week. Perform 20 consecutive reps without racking or dropping the weight. Live another day.
20 Reps - 35#
Then,
For time
2k Row - 9:25
Quads were tanked even prior to starting row. -
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04.05.12 WOD Workout
Squat Challenge- 20 reps. This is the first official day of the Challenge. You will subtract 80# from your 5rm that you did earlier in the week. Perform 20 consecutive reps without racking or dropping the weight. Live another day.
Then,
For time
2k Row
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THURSDAY'S F.O.D 20120405 Workout
F.O.D
4 ROUNDS FOR TIME OF:
3X3 SHUTTLE RUN (150M)
40 KBS 50/35
10 COMBO
20 BARBELL O.H. STATIONARY LUNGES 65/45
10 DB OR KB ONE HANDED SNATCHS -
THURSDAY'S F.O.D 20120405 Workout
F.O.D
4 ROUNDS FOR TIME OF:
3X3 SHUTTLE RUN (150M)
40 KBS 50/35
10 COMBO
20 BARBELL O.H. STATIONARY LUNGES 65/45
10 DB OR KB ONE HANDED SNATCHS