17.5.2026 For time Workout
For time :
Run 400m / 1000m Bike
10 Front Squats 70/50kg
Run 400m / 1000m Bike
8 Front Squats 80/57,5kg
Run 400m / 1000m Bike
6 Front Squats 90/65kg
Run 400m / 1000m Bike
4 Front Squats 100/70kg
TC 16
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