Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

02.25.2014 Workout

WOD
2min row for cal
2min burpees
2min row for cal
2min KBS (53/35)
2min row for cal
2min anchored sit-ups

RX. 219 reps.

Cashout
70 windmills (45/25)
Back squat 5 RM Strength

Back squat 5 RM
Run, Air Squats, Sit Ups, Push Ups, Burpees Workout

For time, 11 minutes Run 800 meters 75 air squats, prisoner style 50 sit ups 25 push ups AMRAP burpees - 18 Each rep (minus the run) counts as a point.
Mary Workout

7 + 5 HSPU
Shoulders Workout

12-15m of presses (up to 50s), side raises, and front raises
-easier workout
C&J/Box Jumps/Run Workout

5rds
10 C&J 155
20 Box Jumps

400m Run Cashout

17:32
C&J/Box Jumps/Run Workout

5rds
10 C&J 155
20 Box Jumps

400m Run Cashout

17:32
C&J/Box Jumps/Run Workout

5rds
10 C&J 155
20 Box Jumps

400m Run Cashout

17:32
21-15-9 Wall Balls & C2B Pull Ups, w/ buy in & cash out Workout

50 KB Swing Buy In

21-15-9
Wall Balls
C2B Pull Ups

60 Burpee Cash Out
20/rd with 0:30 break between rds
cleans, etc Workout

Warm-up: 3x6 - deadlifts, bent rows, power cleans, front squats, strict press, back squats, push-ups (Rx = 75

Clean work

WOD = 25 burpees, 25 power cleans (Rx = 135; I did 75), 25 burpees. But, every minute, 5 wall balls (10#). Finished in 5:54 (maybe a little slower).

Need a training program?

02.25.2014 Workout

Back squat 5 RM Strength

Run, Air Squats, Sit Ups, Push Ups, Burpees Workout

Mary Workout

Shoulders Workout

C&J/Box Jumps/Run Workout

C&J/Box Jumps/Run Workout

C&J/Box Jumps/Run Workout

21-15-9 Wall Balls & C2B Pull Ups, w/ buy in & cash out Workout

cleans, etc Workout