Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wittman Workout
7 rounds
15 Kettlebell swings 1.5/1p - used Orange colored kettlebell
15 Power Cleans 95/65 - used 50 lbs
15 Box Jumps 24/20 - used 20 inch box
Chris Spealler 12:13
Kristin Clever 12:55, 24in box
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Wittman Workout
7 rounds
15 Kettlebell swings 1.5Pood
15 Power Cleans 95lb
15 Box Jumps 24inch
This was alot harder than I anticipated. Nice work to all that finished.
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May 9, 2011 Workout
3 Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (Rx 20 lbs)
20 Sumo Dead Lift High Pulls (Rx 75 lbs)
20 Box Jumps (Rx 24")
20 Push Presses (Rx 75 lbs)
20 Ring Rows
Total Time - 16:28
Work Time - 14:28
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Partner wod at CF Richardson Workout
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Sux Fest + Squat clean PR Workout
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Fun with Fran (not so much) Workout
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EMOM9 - Sled/Row/Core Workout
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Fight Gone Bad's Brother Workout
3 Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (Rx 20/14 lbs) - 6 lb. ball
20 Sumo Dead Lift High Pulls (Rx 75/55 lbs) - 30 lb. KB
20 Box Jumps (Rx 24") - step ups
20 Push Presses (Rx 75/55 lbs) - 35 lb. bar20 Ring Rows - bent knees, feet on ground
Shoulder acting up, staying with very light weights.
22:03 total time
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Fight gone bad's brother Workout
: Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (20# M, 14# W)
Sumo Dead Lift High Pulls (75# M, 55# W)
Box Jumps (24" M, 20" W)
20 Push Presses (75# M, 55# W)20 Ring Rows
29:01...I used 45# for the SDLHP and the Push Press and 10# for the wall ball (3rd round used 12#)