WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Takakyykky 3 x 2 Strength

    mahdollisimman raskas samalla painolla

  • 15min EMOM Strength

    1 clean @ jerk

    Power clean, clean, push jerk, split jerk... You decide!

  • ME: Box squat Strength

    ME (maximal effort) : Box squat, use wide stance. Work up to 2RM, 1RM if feeling strong

  • KTE Workout

    5 rounds:
    20 OH Walking Lunges
    15 KTE

    Core Complex

  • Met-Con 03102015 Workout

    3 Rounds
    10 Thrusters 155/105lbs
    20/15 Assault Bike calories

  • Aerobic work Workout

    Row for 30 min

    6200 m, 2.25.4/500m
    avg HR 134

    Lihashuolto JH 60 min.

  • Romanin Deadlift Strength

    3x12 Romanian KB Deadlift

  • BRUTAL MASTER Workout

    Split into teams of 4 (2 male/2 female if possible)
    * only 2 working at a time

    1. Team run to lantern and back

    2. 20 kb clean and press each arm per person (70/53)

    After each person on the team has completed 20 X clean and press;

    The team grabs 1 pair of 35s and 1 pair of 53s and;
    3. Farmers carry to legion and back - switch off as many times as necessary, up to the team to decide the best strategy to get down and back as fast as possible.

    1. Return to compound and knock out 30 pullups per person

    2. Then, Buddy Carry to Stop light and back. Two people must be carried at all times.

    3. Return to compound and 40 wall balls per person

    4. Finish up with 50 steps up (per leg per person) on low box

  • Back Squat Strength

    6*2 @ 80%

  • snatch 3*3; 1 Strength

    65-70-75-80%