Find your max reps of C2B

amrap de 15'

• 400 mts Correr
• 15 peso muerto 80 kg / 60 kg

Resultado: 4 rondas + 400 mts + 11 peso muerto

For time

• 1000m/800m/600m Row
• 25/20/15 GHD situps
• 10/10/10 Chest to bars

AFTER EACH ROUND - DO 2 ROUNDS OF DT WITH 50kg

DT:
- 12 Deadlifts
- 9 Hang power Cleans
- 6 Shoulder 2 Overhead

25 min
Running
4 km
Avg. 6.26 min/km
HR 134/155

Front squat 3-2

Amrap 9'
27 wbs
9 PS
3 mu's

A: 8min emom: Banded jumps x3
B: Bench Press 3-3-3+
C: Back squat 5x10
D: Strict Pull ups 3xMax
E: OH triceps extensions 3set

"Omatoiminen WOD"

A.
2 rds:
1min Row/Air bike
10 Air squat
10 Sit up
10 Push up

2 rds:
Thruster x5 / Burpee x5

B.
For time:
50 cal Row/Air bike (cash in)
15-12-9:
Thruster (42.5/30kg)
Burpee
50 cal Air bike/Row (cash out)

C.
Cool down...

15 AMRAP:

• 10 Burpee
• 20 Overhead Walking Lunge (45/25)
• 30 Double Under

Shut it down after 3 Rounds. Not my best effort, still trying to get over this sinus infection. Couldn't really breath.

Post WOD
Invisible Fran (Air Squats & Push Ups) - 1:20. Video coming soon...maybe

3 rounds for time, of:

20 sit-ups
30 burpees
40 scissor jumps
50 squats