Row 1000m
Tabata thrusters 50lbs

Record total reps of thrusters
34

Subbed 100 SDHP for row, took about 3:30

50 Wallball (20 lbs)
25 Double unders
50 Back squat (75 lbs)
25 Double unders
50 Dips
25 Double unders
50 Sit-ups
25 Double unders
50 Air squats

Pre-Wod:
EMOTM for 15 minutes
- 2 Power cleans: touch and go
(185-5 rounds, 205-5 rounds, 215-3 rounds, 225-2 rounds)

For Time:
- 100 KB Swings (53/35)
- 200 meter run every break
(65,35)

Post:
- 3 Minute Plank

Pre-Wod:
EMOTM for 15 minutes
- 2 Power cleans: touch and go
155- 7 rounds 185-7 rounds 205- failed on last round

For Time:
- 100 KB Swings (53/35)
- 200 meter run every break
Break at 40, 70

Post:
- 3 Minute Plank

Squats: Lightened Method w/ Green Bands
Worked up to 675, felt great having that weight on my back

Assistance work

2-2-2-2-2-2-2-2-2-2

A:
30 Minutes AMRAP
3 Hand Stand Push Ups
3 Dead Lift (Max)

B:
L-Sit 10/20 x 8

20 sit ups
20 pushups
20 lunches
20 kettlebell pullup
20 hyperextensions
20 thigh high

Bench Press
3 3 3 3 3
(60 65 70 75 80kg(1 y fallo))

AMRAP (As Many Reps/Rounds As Possible)
in 18 minutes
200m Rennen
10 Push Ups (toes, straight body)
10 Jumping Lunges

first handstand!!

5r+200m+10PU