Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14# at 9 ft line for women)
90 Double-unders
30 Muscle-ups

Did 40 wall balls straight through before breaking up into 10's. Around 110 I had to do a set of 5, but then went back to 10's. Finished wall balls in 9:10

Going from the wall balls to double unders was interesting! That first jump felt like I couldn't get off the ground! Broke them up in 30's with no missed reps. Finished double unders by 11:05ish

Attempted, but but didn't succeed in muscle ups :( Just spend the last minute working on the big kip and shoot through.