Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VIDEO - ATP Skill: Banded SOTS Press Workout
VIDEO - ATP Skill: Banded Lunges Workout
Tire pull Workout

distance, weight
On Ramp ohi! Workout

5 rounds

20 x lounges
10 x burpees
5 x push-ups

Time: 6:01 😅
Erg, Deadlifts, Pushup and Ring rows Workout
30 min
- 30 sek erg
- 10 Sumo DL 2x24kg kb
- 30 sek erg
- 10 Pushups
- 30 sek erg
- 10 Ring rows
Back squat Strength

Bs: 4x5
Prestation Måndag 8/5 2017 Workout

Back Squat 3x5 @90% 5RM
+
21-15-9:
Bench Press @BW
Strict pull ups
1 RM Bench Strength

1 RM Bench
10062017 Workout

AMRAP 35'

1k row
80 american swing @24/16
60 TTB
40 front rack lunges @32/24
20 push-ups

1 round = 1200 reps
Open Gym Workout

Open Gym at 8:30am post if coming.

Need a training program?

VIDEO - ATP Skill: Banded SOTS Press Workout

VIDEO - ATP Skill: Banded Lunges Workout

Tire pull Workout

On Ramp ohi! Workout

Erg, Deadlifts, Pushup and Ring rows Workout

Back squat Strength

Prestation Måndag 8/5 2017 Workout

1 RM Bench Strength

10062017 Workout

Open Gym Workout