Tabata WB, RD, DU, K2E, KBS Workout
Monday 30th July
Teknik: Knees2Elbows/Kipping Dips
WoD. 5 Tabata intervals with 1 min rest between.
- Wall Balls - 78
- Ring Dips - 28
- Double Unders - 146
- Knees2Elbows - 37
- Kettlebell Swings (24/16kg) - 62
Was so much fun at lunch I decided to do it again! Not quite the same result because I hurt my foot 30 minutes before practice and had a new jumprope. Think I would have gotten around the same result otherwise
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