Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Askelkyykkykävely käsipaino pään yläpuolella 4 x 15m Strength
Askelkyykkykävely käsipaino pään yläpuolella 4 x 15m
2 min tauot
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PK - pull up Workout
At slow pace, heartrate below 150 bpm, TC45min
500 m run
max reps strict pull up narrow grip
1500 m bike
max reps strict chin up narrow grip
500 m row
max reps hollow rocks
500 m ski
max reps strict pull up normal grip
500 m run
max reps strict chin up normal grip
1500 m bike
max reps hollow rocks
500 m row
max reps strict pull up wide grip
500 m ski
max reps strict chin up wide grip
500 run -
Toiminnallinen bodaus Workout
Toiminnallinen bodaus
3 kierrosta
Askelkyykkykävely painolevy pään päällä 15m
Luistelijan kyykky 6+6
2min lepo3 kierrosta
6-10 varpaat tankoon
10 kulmasoutu tangolla
2min lepo -
Back Squat waves Every 3 minutes Strength
Back squat Every 3 minutes
2 reps V2
1 rep V1
2 reps V1
2 reps V1
1 rep V* -
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