4 x 3 min intervallit Workout
3min
24 boksihyppy (yli)
18/12 soutu
Maksimi toistot raaka rinnalleveto 50/35kg
Lepo 3min
3min
21 boksihyppy (yli)
15/10 soutu
Maksimi toistot raaka rinnalleveto 60/40kg
Lepo 3 min
3min
18 boksihyppy (yli)
12/9 soutu
Maksimi toistot raaka rinnalleveto 70/45kg
Lepo 3min
3min
15 boksihyppy (yli)
10/7 soutu
Maksimi toistot raaka rinnalleveto 80/50kg
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