Every 90sec for 4 sets:
3-position Squat Snatch (above the knee hang, below the knee hang, floor)

Every 75sec for 4 sets:
2-position Squat Snatch (hang, floor)

Every 60sec for 4 sets:
Squat Snatch

Increase the loading for every set. Starting times:

00:00 3-position
01:30 3-position
03:00 3 position
04:30 3-position
05:45 2-position
07:00 2-position
08:15 2-position
09:30 2-position
10:30 Snatch
11:30 Snatch
12:30 Snatch
13:30 Snatch